Kickboxing and self defence for ladies at TMA
This week we were treated to a demonstration of effective self defence techniques by one of our top female students, Becky Harris. Becky showed us what she has been learning in her Ladies-only kickboxing and self defence/self protection classes with Total Martial Arts. We saw techniques of how to defend against a grab attack, attempted strangulation and attack with a stick/bat-style weapon.
Our Wednesday evening ladies-only classes are a great way to get in shape with our new improved fitness, toning and conditioning workouts, aimed at those bums and tums.
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