Our award-winning kickboxing program now includes even more self defence and more effective fitness, strength and conditioning .For more information on how you can join us – contact 07765202363 or visit www.totalmartialarts.org.uk.
This week we were treated to a demonstration of effective self defence techniques by one of our top female students, Becky Harris. Becky showed us what she has been learning in her Ladies-only kickboxing and self defence/self protection classes with Total Martial Arts. We saw techniques of how to defend against a grab attack, attempted strangulation and attack with a stick/bat-style weapon.
Our Wednesday evening ladies-only classes are a great way to get in shape with our new improved fitness, toning and conditioning workouts, aimed at those bums and tums.
This is Becky Harris, one of our top female students, demonstrating kickboxing techniques from our Ladies-only kickboxing and self defence/self protection program. We are now including more fitness, toning and conditioning workouts to the program to get our students in the best shape ever. Now incorporating bums and tums to combat those difficult areas- contact us to find out more.
statement to be added
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- Raise that rate
- The principles of performing a good excercise
- Why am I doing physical training?
- The de-stress list
- Muscle aches and stiffness after class
- The top four misconceptions about Kickboxing
- Winners never quit!!
- Advanced level Kickboxing grading this weekend